Bump The Past Bullshit

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PERSONAL CHANGE WORKSHEET

1. What Part of My Past Keeps Pulling Me Back?

Describe the habit, mindset, or behavior you keep returning to.

2. What Does “My Mud” Look Like?

Identify the specific behavior that keeps you stuck. Example: snapping in anger, shutting down, avoiding responsibility.

3. What Is “My Vomit”?

What harmful action or pattern do you keep returning to even though it hurts you?

4. What Trigger Pulls Me Back Into It?

List the situations, people, or emotions that send you into the old cycle.

5. What New Behavior Will Replace the Old One?

Be specific and realistic.

Reality Therapy (WDEP) Self‑Assessment

W – WANT: What do I truly want to change in my life?

D – DOING: What am I doing right now that keeps me stuck?

E – EVALUATE: Is what I’m doing helping me get what I want?

□ Yes □ No Explain:

P – PLAN: What is my next clean step forward TODAY?

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