Bottom Rock - Episode 25 - Mental Health Zone 3 - One Choice!

Hippocrates - “Before you heal someone, ask him if he’s willing to give up the things that make him sick”When we are in Zone three we have the energy to stay alert and regularly check in on ourselves. By removing the weeds/storylines that pull us away from the positive it allows us to only make on choice:There is no other solution but be positive - S.B.