Bottom Rock 1. 2 | Podcast en RSS.com

Bottom Rock 1. 2

Bottom Rock 1. 2

por Matthew Bennett

Salud mental Documentales

Temporada 1

Bottom Rock - Episode 29 - Pain around the world and ah ah ow!

There is a universal experience, pain. Biomechanics results in the majority of the pain sensation. Spending the day and an awesome concert with headliner Bryan Adams, and icons Belinda Carlisle, Blondie, Inhalers and Dear Rouge, and having the privilege of working with the crew to help pain syndromes, brings this podcast together to focus on how to understand and support our pain relief.

Bottom Rock - Episode 28 - Flicking A.N.T.s and Acquiring P.E.T.s with Tate!!

Exploring the positive changes and challenges of the 20s - 40s with Adam Tate! Our conversation explores the connections with addictions, physical pain and great choices to bring more positive to life from the bottom rock. Mantra "Do Better"

Bottom Rock - Episode 27 - Survival of the fittest with Margaretha!

An awesome podcast with Margaretha who has been through the deep valleys and exploring life through personal challenge and public health and now enjoying mentoring those in need! Give yourself the day and the light will appear!

Bottom Rock - Episode 26 - Where is your sight set?

Sometimes we have our eyes focused too close or in another lane. Check in with your own purpose, values and abilities to navigate your way around the bend because we cannot predict or control as much as we would like to in our lives. Todays episode checks in with our plans and the stress caused by the disruptions and reminds us to change our field of vision to help ourselves.

Bottom Rock - Episode 25 - Mental Health Zone 3 - One Choice!

Hippocrates - “Before you heal someone, ask him if he’s willing to give up the things that make him sick”When we are in Zone three we have the energy to stay alert and regularly check in on ourselves. By removing the weeds/storylines that pull us away from the positive it allows us to only make on choice:There is no other solution but be positive - S.B.

Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

As we build up frustration in our daily lives, sometimes it takes a series of events or a simple "straw that broke the camels back" to implement positive change. Mental health zone 5 is this experience. Symptoms of low back pain and irritability can be signs of burnout. The episode helps give advice on discussing matters with mentors, easy to use nutrition and exercises to cool things off, while also remembering to check our sources!

Bottom Rock - Episode 23 - Another brick in the road!

Adapting to the current day and needs of yourself to continue towards the goal is to put another brick in the road. On those challenging days, just do something sizeable and progressive for your benefit!!

Bottom Rock - Episode 22 - Fireside Chat with Samantha Clarke

Exploring the Bottom Rock in the trenches and in the alpine! We discuss her incredible passion for mindfulness and navigating the true human path of healing and finding purpose in the pain!

Bottom Rock - Episode 21 - Zone 4 - We get further ahead when we go too far!

Travelling along the road to anger? We get further ahead when we go too far. In this episode we explore the jaw pain, breathing changes and how to express ourselves through quick, easy to use solutions to return to optimal in our active pain-free way!

Bottom Rock - Episode 20 - Physical Pain in Zone 2 and Support

Has your back recently "gone out"? Did you ask it come back? jkThis episodes describes the physical anatomy connection with the emotional challenges and food choices we have appearing during these times. Using anti-inflammatory foods, light aerobic work and various self-talk techniques help support our pain syndromes.

1 de 3