Notas del episodio
In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and why consistency matters more than perfect posture.
Tune in for an inspiring conversation on movement, resilience, and making Pilates accessible to all.
Resources mentioned in the episode:
Connect with Rachel online here, on Instagram and Facebook
Connect with Bernadett online here on Instagram and Facebook
Palabras clave
pain management
pilates
pilates for back pain
chronic back pain
physical health
aging
dance
mind-body connection
movement
body awareness
healing
exercise
flexibility
wellness
momlife
lifestyle change