If you work at a desk all day, chances are your neck and shoulders are holding more tension than you realize. In this episode, Dr. Eric Chludzinski of Fanwood Back Relief Center breaks down why prolonged sitting and poor posture contribute to chronic neck and shoulder pain. Dr. Chludzinski walks listeners through the common causes of desk-related tension and explains how chiropractic care, myofascial release, and trigger point therapy can provide meaningful relief. Whether you are dealing with daily stiffness or recurring discomfort, this episode offers practical insight into how the right care can help you feel better and move more freely.