In this episode, Dr. Eric Chludzinski of Fanwood Back Relief Center breaks down why prolonged sitting is one of the most overlooked threats to your spinal and overall health. Most people sit for hours each day without realizing the cumulative strain it places on their muscles, joints, and posture. Dr. Chludzinski walks listeners through what happens to the body during extended periods of sitting and why it matters for your long-term wellbeing. He also discusses how chiropractic care, myofascial release, trigger point therapy, and other hands-on approaches offered at Fanwood Back Relief Center can help address the damage that builds up over time. Whether you work a desk job or simply spend a lot of time seated, this episode offers practical insight to help you take better care of your body.