3. The Transformative Journey Of Motherhood: Emotional Bonding & Regulation, Parenting By Design, Self Care & Pleasure With Louise Lastrina

Welcome to the Anfisa Shimkevich Podcast.

Today I am joined by my dear friend, Louise Lastrina; a yoga teacher, movement enthusiast, reiki practitioner, a wife and a mother to three. Louise played a pivotal role in my transition into this new chapter of life, and today we have an open and honest conversation about the challenges and joys of being a mother. This episode is filled with valuable advice for mothers at every stage of their journey.

In this episode:

• Emotional bonding: keeping a close bond with your children
• Discipline differently: breaking away from societal norms
• Human design in parenting: understanding your child's unique blueprint
• Self-care for mothers: creating space for yourself
• Igniting your inner mother: trusting your innate capability
• Regulating emotions: managing your child's emotions by regulating your own
• Welcoming a new sibling: preparing your children when your family expands
• Balancing parenthood and partnership: how to nurture your relationship
• Postpartum intimacy: returning to enjoying sex, pleasure, and intimacy after childbirth
• Movement and mindfulness: nurturing your mind and body
• Self-love: celebrating your body during pregnancy and postpartum
• Empowering your children: trusting your children's decisions and judgement

Thank you for joining me on this journey to self-mastery!

Host: Anfisa Shimkevich

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Guest: Louise Lastrina

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