4. The Journey To Self-Mastery: Emotional Wellbeing & Embracing Duality

Welcome to the Anfisa Shimkevich Podcast

In this episode, we explore:

• Navigating life changes: When friendships, relationships, or careers shift unexpectedly, how can we remain true to ourselves?

• The importance of self-honesty: Why asking about your own well-being is crucial during intense times.

• Processing past hurts: Understanding how experiences are stored in our nervous system and finding release through tears and journaling.

• Creating space for healing: Learn the process of releasing negative emotions to make space for different life choices.

• Restructuring your life: Tips on how to navigate changes when it feels like the ground is shifting beneath your feet.

• Honouring your feelings: The courage it takes to acknowledge your true emotions, even if they conflict with societal expectations.

• Embracing duality: How to experience and honour two opposing emotions simultaneously.

• The power of being seen and heard: How acknowledging your feelings can reduce suffering and propel you forward.

Thank you for joining me on this journey to self-mastery!

Host: Anfisa Shimkevich

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