Stuck in the same negative thinking loops? Do you find yourself overthinking, catastrophising, or ruminating on the same worries day after day? If so, you’re not alone - these are common human thinking habits, not permanent character flaws.

Bad thinking habits are learned. And they can be unlearned — with CBT.

Based on the brain-friendly Cognitive Behavioural Therapy (CBT) resources of Veronica Walsh, this episode helps you build the skill of spotting unhelpful thinking patterns as they happen - giving you the power to pause, challenge them, and choose a more balanced response. Awareness is the first and most powerful step.

This introduction helps you to:

• Recognise common  ...