Overthinking and self-sabotaging again? We’ve all been there. One upsetting event can spiral into big drama. You are not alone - and it’s not a personal flaw, or a fixed personality thing.

Stress can make our bad thinking habits run wild, but the good news is we can learn to tame them - to literally 'think different' with intent, with CBT.

The human brain is a beautiful, messy machine. It’s not perfectly rational - that’s why we have poetry, art, and love… and it's also why we have anger, jealousy, and conflict. Cognitive Behavioural Therapy (CBT) teaches rational thinking skills so that you can step in and make your brain work for you, not against you ...