Overcome ADHD Perfectionism + Go ...
Overcome ADHD Perfectionism + Go After Your Big Goals
ADHD SOS! por Tina Elle
E5
18 oct 2022
34:30
Notas del episodio

In this episode you’ll learn:

  1. What’s really at the root of ADHD perfectionism

  2. Why perfectionism is a maladaptive coping mechanism for most ADHDers and how it keeps us stuck in procrastination

  3. 2 easy and practical strategies to remove perfectionism from your life

  4. The single most important thing you can do to start making progress on your big goals right now

Palabras clave
adhd
procrastination
procrastinating
perfectionism