Acupuncture and Herbal Medicine

por Dr Li Zheng

Arthritis, Joint Pain & Healthy Aging: Acupuncture, PRP and Better Movement

What really happens when arthritis begins to affect your joints—and what can you do to support mobility as you age? In this episode, we discuss osteoarthritis, cartilage wear, joint inflammation, muscle imbalance, and repetitive movement, along with integrative approaches that may help support joint function and comfort. The conversation explores how acupuncture, PRP (platelet-rich plasma), improved circulation, muscle balance, and low-impact exercise such as swimming may play complementary roles in maintaining healthier joints. You’ll also learn about the difference between joint degeneration and inflammatory arthritis, how repetitive movement can contribute to cartilage wear, how PRP is used in some cases of osteoarthritis, and why balanced movement and muscle strength are important for long-term joint health. If you want to stay active, protect your mobility, and better understand integrative approaches to joint health, this episode offers a practical and informative discussion. Learn more: Website: https://bostonchineseacupuncture.org/ YouTube: https://www.youtube.com/@Aculizheng Follow for more episodes on acupuncture, integrative medicine, healthy aging, pain management, and natural approaches to wellness.

E11

17 sept 2026

8:14

Frequent Urination & Bladder Control: Kegel Exercises, Acupuncture & Healthy Habits

Frequent nighttime urination, urinary incontinence, bladder weakness, and prostate-related urinary problems can have a major impact on everyday life. In this episode, we discuss practical approaches for supporting better bladder control and pelvic floor strength, including daily Kegel exercises, also known as Mula Bandha in yoga. The conversation also covers bridge exercises and the importance of consistently strengthening the muscles involved in urinary control. You’ll also hear about how incorporating these exercises into a morning or bedtime routine may complement acupuncture treatment, along with a discussion of electroacupuncture for urinary retention and strengthening bladder function. The episode also explores lifestyle habits that may affect bladder health, including coffee consumption, sleep quality, deep breathing, and relaxation. If you experience frequent urination, urinary retention, incontinence, or other persistent urinary symptoms, consult a qualified healthcare professional for proper evaluation and treatment. Topics discussed: Kegel exercises • bladder control • frequent nighttime urination • urinary incontinence • enlarged prostate • pelvic floor strength • acupuncture • electroacupuncture • sleep and bladder health. Connect with us for more videos and health education: ▶️ YouTube: https://www.youtube.com/@Aculizheng 🔵 Facebook: https://www.instagram.com/acumagic/

E10

11 sept 2026

5:33

Ashwagandha for Stress, Anxiety & Sleep: Benefits, Side Effects & Safe Use

Can ashwagandha help with stress, anxiety, and sleep? In this episode, Dr. Greg Alpert, a board-certified family medicine physician with training in integrative medicine, joins an acupuncture and herbal medicine practitioner to discuss ashwagandha and its potential role in supporting relaxation, mood, and sleep. The conversation covers research on ashwagandha, how it may affect stress and anxiety, why some people may experience different responses, and the importance of using the lowest effective dose. They also discuss possible side effects, including skin reactions and concerns related to long-term or excessive use. You’ll also learn about the importance of timing, lifestyle habits, exercise, reducing late-day caffeine and sugar, limiting screen time, and using herbal supplements as part of a broader approach to health rather than as a permanent solution. As with any supplement, ashwagandha may not be suitable for everyone. Always speak with a qualified healthcare professional before starting a new herb or supplement, especially if you take prescription medications or have an existing medical condition. This episode is for educational purposes only and is not intended as medical advice. Connect with us for more videos and health education: ▶️ YouTube: https://www.youtube.com/@Aculizheng 🔵 Facebook: https://www.instagram.com/acumagic/

5 sept 2026

7:11

Erectile Dysfunction Isn’t Just Low Testosterone: Blood Flow, Nerves & Acupuncture

Erectile dysfunction is often associated with low testosterone, but hormone levels are only one part of the picture. Healthy blood circulation, nerve function, underlying medical conditions, previous prostate cancer treatment, stress, and psychological confidence can all influence male sexual health. In this episode, we discuss the different factors that may contribute to erectile dysfunction and why identifying the underlying cause is so important. The conversation explores how circulation and nerve damage may affect erectile function, particularly following prostate cancer treatment or surgery. We also discuss acupuncture and L-arginine, including how L-arginine is involved in nitric oxide production and blood-vessel function, as well as how complementary approaches may fit alongside conventional ED treatments under appropriate medical supervision. Topics include: Why erectile dysfunction is not always caused by low testosterone The role of blood flow and nerve health in erectile function ED following prostate cancer treatment or surgery How acupuncture may support recovery and overall circulation L-arginine, nitric oxide, and blood-vessel function Prescription ED medications and the importance of medical guidance The psychological effects of ED and rebuilding confidence Meditation, circulation, sleep, sunlight exposure, and healthy daily rhythms The episode also expands into a broader discussion about meditation, sleep quality, blood pressure, energy levels, and lifestyle habits that may support overall health and well-being. Medical Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Erectile dysfunction can be associated with cardiovascular, neurological, hormonal, or other medical conditions. Always consult a qualified healthcare professional before taking supplements such as L-arginine or starting, stopping, or combining prescription medications or other treatments. Follow us on- Facebook- https://www.facebook.com/bostonchineseacupuncture Instagram- https://www.instagram.com/acumagic/ YouTube- https://www.youtube.com/@Aculizheng

25 ago 2026

10:07

Can Mushrooms Support Cancer Prevention? Exploring Reishi, Shiitake, Lion’s Mane & More

Can the foods we eat play a role in supporting long-term health and potentially reducing cancer risk? In this episode, we explore the fascinating world of medicinal and edible mushrooms and the growing research around their potential health benefits. The conversation covers Reishi, Shiitake, Lion’s Mane, Turkey Tail, Maitake, and Wood Ear mushrooms, including how these varieties have traditionally been used in Asian diets and how researchers are studying their effects on immune function, inflammation, cognition, and certain cancer-related pathways. We also discuss lentinan, a compound derived from shiitake mushrooms that has been studied alongside conventional cancer treatments, as well as research involving Reishi mushrooms and colorectal polyps. The episode introduces sumac, a tart Middle Eastern fruit and spice being investigated for its potential biological effects, and explains why more human research is still needed. Other topics include: How mushrooms may support healthy immune function Reishi mushrooms and emerging colon health research Lion’s Mane and its potential connection to brain and nerve health Turkey Tail and ongoing cancer-related research Maitake and Wood Ear mushrooms as nutritious dietary choices Mushrooms as a possible dietary source of vitamin D Fresh versus dried mushrooms Safe preparation and cooking methods Why wild mushroom foraging should only be done with an experienced expert Simple ways to incorporate mushrooms into soups and everyday meals This episode offers an informative look at how traditional foods and modern research are coming together to better understand mushrooms and their potential role in supporting overall wellness. Follow us on— YouTube— https://www.youtube.com/@Aculizheng Instagram— https://www.instagram.com/acumagic/ Website— https://bostonchineseacupuncture.org/

23 ago 2026

9:40

Episode 6: Dry Eyes, Screen Time & Natural Eye Relief Tips with Dr. Li Zheng and Dr. Alpert

Dry eyes are becoming more common across all age groups, especially with increased screen time, reduced blinking, aging, and hormonal changes. In Episode 6, Dr. Li Zheng and Dr. Alpert discuss why dry eyes happen, how screen use and menopause can affect tear production, and natural ways to support eye comfort. They explore acupuncture, acupressure, Chinese herbs, antioxidant-rich berries, chrysanthemum tea, shi hu, calendula, saffron, cranberry, bilberry, chokeberry, maqui berry, and honeyberries for overall eye health. This conversation also covers how inflammation, dryness, diet, and lifestyle may influence eye function and how natural approaches can help support better eye moisture, circulation, and long-term eye wellness. Follow us on - https://www.youtube.com/@Aculizheng https://www.instagram.com/acumagic/

17 ago 2026

11:02

Understanding Insomnia: An East-Meets-West Approach to Better Sleep

Why does insomnia sometimes continue even after trying medication, acupuncture or other short-term solutions? In this episode, Dr. Li Zheng and a multidisciplinary panel examine a challenging case involving a 40-year-old man experiencing persistent insomnia. Although different treatments provided temporary improvement, his sleep difficulties repeatedly returned. The panel explores insomnia from multiple perspectives, including unresolved emotional stress, anxiety, nutrition, digestion, lifestyle habits and sleep hygiene. They discuss how counselling may help address underlying psychological concerns and how personalized dietary changes—such as avoiding late meals, reducing evening caffeine and choosing simple, easily digestible foods—may support more restful sleep. The conversation also covers acupuncture, Chinese herbs, magnesium, low-dose melatonin, gentle yoga, tai chi, evening walks and the carefully supervised use of medication when insomnia becomes severely disruptive. By bringing together Eastern and Western approaches, this episode highlights why long-term improvement may require more than treating sleeplessness at the surface. It may also involve understanding the emotional, physical, and lifestyle factors contributing to the problem. Subscribe to our YouTube Channel - https://www.youtube.com/@Aculizheng

5 ago 2026

31:06

How to Sleep Better Naturally: Sleep Hygiene, Supplements & Medication Risks

Why do some people still feel exhausted after sleeping for seven or eight hours? In this discussion, Dr. Li Zheng and Dr. Alpert explain the difference between sleep duration and sleep quality—and why calming the nervous system may be essential for deeper, more restorative sleep. They discuss practical sleep-hygiene habits, including reducing screen time, avoiding stimulating conversations and news before bed, reading a physical book, stretching, and limiting caffeine later in the day. They also explore how alcohol, melatonin, magnesium, antihistamines, herbal supplements, and prescription sleep medications may affect sleep and the nervous system. Topics covered include: Why interrupted sleep can leave you tired the next day The effects of screens and blue light on circadian rhythm Caffeine sensitivity and its impact on sleep Why alcohol should not be used as a sleep aid Magnesium, valerian root, passionflower, chamomile, and ashwagandha Melatonin and long-term supplement use Potential risks of antihistamines and prescription sleep medications Dependency, tolerance, withdrawal, and sleepwalking concerns The importance of creating a consistent bedtime routine Sleep problems can have many causes, and supplements or medications may affect each person differently. Speak with a qualified healthcare professional before starting, stopping, or changing any medication or supplement. Subscribe to our YouTube channel - https://www.youtube.com/@Aculizheng/

1 ago 2026

20:51

Migraine or Tension Headache? Doctor Shares Triggers, Prevention & Natural Relief

Headaches and migraines can be triggered by many different factors, especially during the hot summer months in Florida. In this video, Dr. Albert and Dr. Zhang discuss common headache causes such as allergies, sinus congestion, dehydration, caffeine, alcohol, blood pressure changes, low blood sugar, neck tension, food preservatives, histamine reactions, and inflammation. They also explain how migraines, tension headaches, sinus headaches, and occipital neuralgia may feel different, and why identifying the root cause is important instead of only relying on temporary relief. The discussion also covers natural approaches such as acupuncture, stretching, posture correction, digestive health support, herbal medicine, chamomile, spirulina, butterbur, feverfew, and lifestyle changes that may help reduce headache frequency and intensity. This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new treatment, herb, supplement, or medication. Watch this video to learn: Common causes of headaches and migraines How allergies and sinus pressure can trigger headaches The role of caffeine, alcohol, dehydration, and food preservatives How neck tension and posture may contribute to headaches Natural and holistic approaches for headache prevention How acupuncture and herbal medicine may support better balance If you experience frequent, severe, or sudden headaches, please seek medical evaluation.

22 jul 2026

5:54

Optimizing Blood Pressure to Protect the Brain, Eyes, and Balance

In this episode, we discuss why healthy blood pressure regulation is important for protecting the brain, eyes, and overall circulation. Blood pressure that is too high may increase the risk of stroke, dry eye, dizziness, and memory-related concerns, while blood pressure that is too low may reduce proper blood flow to the brain and eyes, leading to fatigue, lightheadedness, poor concentration, and balance problems. We explain how optimizing blood pressure—not just lowering it—can support better circulation, nerve function, eye health, and long-term brain wellness. This conversation also explores the connection between blood pressure, inflammation, vascular health, and conditions such as dizziness, dry eye, and dementia risk. Tune in to learn how lifestyle, stress management, circulation support, and integrative care may help maintain healthy blood pressure and support better overall wellness.

6 jun 2026

9:09

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