Can the foods we eat play a role in supporting long-term health and potentially reducing cancer risk? In this episode, we explore the fascinating world of medicinal and edible mushrooms and the growing research around their potential health benefits.

The conversation covers Reishi, Shiitake, Lion’s Mane, Turkey Tail, Maitake, and Wood Ear mushrooms, including how these varieties have traditionally been used in Asian diets and how researchers are studying their effects on immune function, inflammation, cognition, and certain cancer-related pathways.

We also discuss lentinan, a compound derived from shiitake mushrooms that has been studied alongside conventional cancer treatments, as well as research involving Reishi mushrooms and colorectal polyps. The episode introduces sumac, a tart Middle Eastern fruit and spice being investigated f ...