Frequent nighttime urination, urinary incontinence, bladder weakness, and prostate-related urinary problems can have a major impact on everyday life.

In this episode, we discuss practical approaches for supporting better bladder control and pelvic floor strength, including daily Kegel exercises, also known as Mula Bandha in yoga. The conversation also covers bridge exercises and the importance of consistently strengthening the muscles involved in urinary control.

You’ll also hear about how incorporating these exercises into a morning or bedtime routine may complement acupuncture treatment, along with a discussion of electroacupuncture for urinary retention and strengthening bladder function.

The episode also explores lifestyle habits that may affect bladder health, including cof ...