#28 - You are not alone | Fight Depression | World Mental Health Day | Self Help Podcast

Podcast by @thatafricagold

Welcome to a 1000 voices podcast, today i would like to just dig deeper into ways on how to fight depression.

It is quite a very serious subject, especially judging what we all went through during lockdown. People has to spend their days locked up, having to face their demons, anxiety and depression.

All the negative thoughts. Today I would like to share with you some ways to fight depression. This worked for me and i feel if you are in a situation that is not good for your mental health, have a listen.

If you feel there is someone who needs to hear this, please feel free to share with them too. Help save a life.

I love you

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