In this episode, Dr. Baz discusses the futility of attempting to outthink anxiety responses. Yet, many of us try to do just that.

Episode 001 Show Notes

Title

Episode 001: Why You Can't "Think" Your Way Out of Anxiety

Episode Summary

For decades, many people with chronic anxiety have been told to "think differently," challenge anxious thoughts, or simply calm down. But what if anxiety isn't primarily a thinking problem?

In this first full episode of The 70% Anxiety-Free Podcast, retired physician and lifelong anxiety sufferer Dr. Baz introduces a different way of understanding chronic anxiety. He explains why so many traditional, thought-based approaches fall short for adults over 50 whose nervous systems have spent years in a state of chronic hypervigilance.

You'll learn ...