I'm Dr. Baz Morris, and I live 70% Chill, but that wasn't always the case. A lifelong anxiety sufferer, I tried every treatment modality out there, including medication, acupuncture, meditation, binaural beats, therapy, and cannabis products.

All were somewhat effective, but none made much of a difference. THAT ALL CHANGED WHEN I DEVELOPED THE '10-MINUTE SILENT SOUND RESET, or what I now reference as The 10-Minute Chill Reset.

I help adults in their 50s and 60s who've spent decades unable to sleep through the night because their brain fires up at 2 AM and won't let them back to sleep, to calm their nervous system in 10 minutes so they can fall back asleep and wake up rested - without pills, apps, or another meditation subscription.

In this trailer, I introduce the weekly podcast and list some resources  ...