Episode notes
Full disclosure, we love a cocktail. But understanding how, when & WHY we’re including alcohol in our lives can be really empowering & supportive for our goals, decision-making & perhaps even our health outcomes.This is a broad topic, so we’re just going to scratch the surface of how alcohol impacts the body + some considerations for your own alcohol intake if you're someone with health related goals:- Tracking alcohol into your macros
- How alcohol impacts recovery and gains
- How alcohol can impact dieting progress
- Tips for minimizing the effects of alcohol if you are deciding to drink
- Considerations for your own alcohol consumption