#228 - 60–69-year-olds Part Five Health Fitness Nutrition and Age of Tradespeople with Dimitri from Pure Motivation Fitness

The Construction Life by Manny Neves

Episode notes

Part Five –50–59-year-olds. #FitnessFridays with Dimitri Giankoulas

Our last show of this series and Dimitri gets right into it. Yes, you still need to be active, but at these ages you need to be careful on the level of active. At this age there are a lot of failing body parts and putting too much stress on joints can create bigger problems, especially since older people don’t heal as quickly. Functional strength is what you are after at this age, learning to improve your mobility from everyday movements, getting up from the floor, lifting from a chair, twisting, and all of this stems from pain.

Spinal Hygiene Exercises – A T W Y that Dimitri has discussed on each of these shows. Working with a The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilize ... 

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