Episode notes

Shannon is a Therapist, Author, and YouTube Creator specializing in helping people heal and navigate through narcissistic and abusive relationships.

We discuss her new book, Out of the FOG and into the CLEAR: Journaling to Help you Heal from Toxic Relationships; and her YouTube channel TherapistTalks, with over 23,000 subscribers and 1.5 million views.

Tune in as we also talk about the perpetual stories we tell ourselves, transforming from the role of 'victim' to taking control of your healing and growth, and a "disguised" limitation that can occur with Codependency.

To learn more about Shannon's great work, pick up a copy of her book, or subscribe to her YouTube channel, visit www.nofoggydays.com

therapisttoxic relationshipnarcissistcodependency