Episode notes
Join us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money.
Why women are not just small men when it comes to complex biochemistry, hormones, weight loss, and gym ability. Despite these differences, many fitness and nutrition advice is still geared towards men, ignoring the unique needs and challenges faced by women. We deep dive into why women may have a harder time losing weight than men, and the dangers of crash diets and rapid weight loss for women.
To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/
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womens healthhormoneshealingnutrientsreproductionfertilitysleepfitness