Episode notes

In this episode of our podcast, we initiate an important dialogue about mental health by asking a simple yet profound question: "How are you doing?" Amidst the hustle and bustle of daily life, it's easy to overlook the significance of checking in with ourselves and others about mental and emotional well-being.

Tune in and join us as we ask the simple yet powerful question, "How are you doing?" and embark on a journey of empathy, understanding, and support.

Keywords
tonyaelpodcastself-helpmental health