Eating for Health and Longevity

The Later in Life Planning Show by Patrick Cawley

Episode notes

So much of estate planning and elder law is about planning for incapacity and preserving a person's hard-earned savings from the high cost of long-term care. Many chronic diseases that lead to incapacity and the need for long-term care can be prevented with good nutrition. Whether it's calcium for bone health, protein for muscle mass, or fiber to control blood sugar, nutrition is a critically important part of planning for a long and independent life. In this episode, Charlotte Scheid, a dietitian with the Giant Company, explains how to make good nutrition a constant part of your lifestyle.

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