Why and How to Prioritize Your Health

Diving into the importance of prioritizing your physical health, its impacts on mental health, and laying out some of the key factors to living a healthier lifestyle. We live in a society that makes being unhealthy extremely easy and accessible. Be proactive, make those changes, and set yourself up for a life that you will be proud of and can thrive in. Major point at the end was diving into the negative impacts of Alcohol on the body.Sources mentioned:https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health