Join Ashley Hatch, professional soccer player, and Dr. Matt Moore, mental performance coach and professor, in exploring the valuable insights that exist in the worlds of elite sports and holistic well-being. With a goal of engaging in open and honest conversations, drawing from their own experiences and their guest's, listeners should walk away after joining these "ditto." discussions feeling more connected, inspired, and em ...
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In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They also highlight the importance of being self-aware and proactive in addressing weaknesses and challenges. Overall, mental contrasting helps individuals prepare for and overcome obstacles, leading to greater success. Give the Ditto Podcast a follow on your favorite podcast platform, or follow us on Instagram, @ditto_podcast!
In Episode 21, Matt and Ash are joined by USWNT player and Olympic gold medalist, Casey Krueger! They discuss Casey's career journey, including her transition from college to the pros, her experience playing overseas in Norway, and her time with the US Women's National Team. They also discuss the progress of women's sports, the challenges of being a mother in the league, and the role of faith in her life and career. Casey shares her experience working through injury, disappointment, and how different people have helped her to be her best as a soccer player. If you liked this episode, please share it with a friend or leave us a review! As Ash and Matt announced, Season 1 of the Ditto Podcast is almost coming to a close! Stay tuned for more info on what's next!
In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different forms of self-talk: motivational and instructional. Matt shares his personal experience of using self-talk during a challenging hike. They encourage listeners to utilize the power of their internal dialogue in a helpful way. They discuss the role of mindfulness, visualization, and relaxation techniques in managing mental fatigue. The episode concludes with the importance of belief and developing a firm conviction in oneself to achieve greatness. You can find Endure by Alex Hutchinson HERE Season #1 is almost coming to a close! Thank you for listening. If you are enjoying the podcast, please leave a review and let us know what you think!
In Episode #19, Matt and Ash share Diana Nyad's incredible story of swimming from Cuba to Florida. She became the first person to complete this long-distance swim, covering 103 miles in under 60 hours. Nyad attempted the swim four times before finally succeeding at the age of 63. Her journey was filled with challenges, including thunderstorms, waves, the Gulf Stream, cold water, sharks, and jellyfish. Despite these obstacles, Nyad persevered and inspired many with her determination and resilience. Despite multiple failed attempts, she never gave up on her dream. She finally achieved her goal, redefining age and limits. Her story teaches us to believe in ourselves, challenge societal limitations, and never give up on our dreams.
In Episode #18, Ashley Hatch and Dr. Matt Moore discuss the story of Alex Honnold and his incredible feat of free solo climbing El Capitan in Yosemite. They explore themes of focus and concentration, goal setting, mental rehearsal, and the psychological challenges Honnold faced. They also discuss how Honnold developed a healthy relationship with fear and embraced it as part of the process. Honnold's self-awareness and ability to eliminate distractions contributed to his achievements. The idea of being fearless is a myth; it's about responding to fear differently. The brain's response to fear can be shaped through experience and preparation. You can watch Free Solo here. Did you like this episode? Leave a review and share with your friends!