"Question Your Habits & Beliefs And Take Control Of Your Own Narrative" - Liz Folan

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and the power of affirmations. Liz highlights the need for authentic positivity and the dangers of toxic positivity. She also discusses the three pillars of well-being: physical health, relationships, and psychology. In this part of the conversation, She discusses the importance of laughter and inspiration in her life. She shares her love for humour and how it connects her with others. She also talks about the people who have inspired her, including her paren ...