Daily habits play a powerful role in shaping our mental health.

We explore how everyday activities such as watching movies, using social media, reading storybooks, and engaging in hobbies can influence emotional well-being.

The discussion highlights both the positive and negative effects of media consumption and shares practical tips for building healthier habits and maintaining balance.

You will gain insight into creating routines that support mental wellness in their daily lives.

Listen now and take the first step toward building healthier habits that truly support your mental health.

#YRadioShow is part of the #YoungAndSafe project, supported by the #HealthyCitiesForAdolescents program.