"Don't skip leg day, but do skip the negative self-talk"Self-talk is an internal dialogue that we all experience, often without even realizing it. It can be positive or negative, and can have a significant impact on our emotions, behaviours, and overall wellbeing. In the context of fitness goals, self-talk can play a powerful role in shaping our attitudes towards exercise, nutrition, and body image.We did an episode on self-belief (S2E20) that pairs well with today's epi… go back and listen to that one if you haven’t yet! Today we’re going to dive a bit deeper into self-talk and look specifically at the ways in which we are speaking to ourselves, and how that can influence our decisions and progress when it co ...