On today's episode we're diving into the realities of fat loss phases. As much as social media likes to make it seem like it's sunshine and rainbows, and that you can "eat whatever you want" and still see progress, that isn't always the case.

We're chatting about Sara's current fat loss phase - how we set it up, how it's going etc. and giving some considerations for anyone who is currently in or considering a fat-loss phase in the future.

This episode is a good one to preface with S2E19 - Preparing for a Diet Phase, so check it out if you haven't listened to it already!

This episode discusses:

• Considerations when deciding if you're ready to enter a diet phase

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