Today we’re exploring one of our personal FAVE topics: The menstrual cycle!

And, how we can use our training & nutrition to work with the natural ebbs & flows that come with it.

This is a good one for menstruating folks AND those who have menstruating loved ones (lookin at you dudes) as well as coaches!

We’ll explore:

• An overview of the menstrual cycle → main phases & hormones

• Potential symptoms or changes to look for

• And some ways to adapt your training & nutrition to flow with your natural cycle

This is a super nuanced topic, so you bet we’ll be chatting about it again in the future!

There’s also a caveat - this is a growing field of research - most research is done on men because they are easier to control for… So we’re starting with l ...