As we move into a new season we're seeing lots of similar themes popping up amongst our clients. Desire to find a more structured routine after the chaos of the warmer months, wanting to jump into diet phases, and re-evaluating our relationships with exercise. In today's epi we're diving into some of the trends we're seeing with clients right now and some considerations for those who are in the same boat.

We cover:

• Considerations for finding routine moving into fall
• Mindset considerations when focusing on muscle mass or performance goals
• What it means to "earn" a diet phase
• Exercise for mental health + well-being

And a few others!

Coach Sara is getting ready to have her baby, so this might end up being the last episode of this season! We hope you enjoy this one!

Sar & Nic xx