Deanna Minich, PhD, joins the podcast to discuss the critical intersection of circadian rhythms, hormone health, and phytonutrients. She breaks down the "Hierarchy of Health"—starting with Time, moving to the Endocrine System, and finally Metabolism. The conversation explores why light and dark should be treated as essential nutrients and how women in mid-life can use "chrono-nutrition" to navigate hormonal shifts like perimenopause.

The Power of Purples and Phytonutrients

• The Rare Color: Blue and purple foods are the rarest in nature; 88% of people are deficient in these specific phytonutrients.
• Brain Benefits: These compounds (polyphenols, flavonoids) are essential for cognition, memory ...