In this episode, Teagan brings on new friend Amaris Davidson to share her wisdom on the importance of a healthy mindset as an athlete. She shares her story and insight on being a collegiate athlete, as well as important tools she uses to stay grounded and maintain a healthy mind.

Amaris is ABSOLUTELY moving beyond her successes as an athlete, and whether you are a competitive or collegiate athlete or not, this episode shares priceless life advice.

Athlete or not, this episode is 100% worth a listen.

00:00-2:55 You’re Already Everything introduction

2:55- Introduction with Amaris

6:40-What a healthy collegiate athlete mindset looks like

12:50- Smaller steps you can take while working your way to improve your mindset, teammate and coach relationships

19:05- For younger athletes not yet at a collegiate l ...