If you've ever started a habit with full confidence — and quietly watched it fall apart — this episode is for you.

In Season 5, Episode 9 of You Are You Unapologetically, host joins forces with Patrice Tsague to expose the REAL reason your habits keep failing — and it has nothing to do with willpower, discipline, or how hard you're trying. The truth? Most habits are built on strategies that were never designed for real people living real lives.

That changes today.

Together, they unpack the 7 tiny but powerful fixes that actually create lasting momentum — no overwhelm, no shame, no starting over from scratch. You'll walk away understanding how your identity shapes your behavior, why perfectionism is quietly killing your progress, and how to design your environment so consistency becomes the path of least resistance.