Episode Title: Inside My Mind: Living with Bipolar 2

Introduction: In this intimate and insightful bonus episode, join your host, Shelby Phoenix, for a deeply personal journey. Shelby, the creator of Yoga Corner Chats, has a unique story to tell — her own. In this self-interview, she opens up about her life, her journey with bipolar 2, and her passion for yoga and mental health.

Getting to Know Shelby:

• Shelby provides a glimpse into her background, early life, and the pivotal moments that have shaped her into the person she is today.
• Discover how Shelby developed her love for yoga and her profound interest in mental health topics.

A Life-Altering Diagnosis:

• Learn about the moment Shelby was diagnosed with bipolar 2, the emotio ...