Stillness isn’t the only path to mindfulness, especially for trauma survivors and neurodivergent people. In this episode, we explore movement-based practices that nurture presence without forcing you to sit perfectly still. Together, we will discover gentle ways to connect with your body, regulate your nervous system, and bring mindfulness into everyday life.

What You’ll Learn in This Episode

• Why traditional seated meditation isn’t the only, or even the best, option for many people.

• Movement-based mindfulness practices like walking meditation, gentle yoga, creative dance, and mindful everyday activities.

• A practical grounding tool: the "Moving Scan" you can try at home in just a few minutes.

• Trauma-informed, neurodivergent-affirming tips for building a practice that feels safe and sust ...