This episode does have a trigger warning. We were asked to do a more personal episode. So, we decided to use our platform to talk about something that we think is important. Mental health. Its not talked about a lot. People are ashamed to speak about it. You are not alone. It's a daily struggle with a lot of people even if you can't see it. We hope this helps someone open up. We hope that someone can connect to our stories. Our friends from hopfortheday said it best, " Its okay not to be okay". We hope you have a great holiday.