Note sull'episodio
The most popular New Year’s Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), living longer and better (30%), and maintaining physical activity (30%) are top health goals, signaling that transformation isn't just about looking better—it's about feeling better. Stacy Anderson, Global Brand President of Anytime Fitness, joined Jeff Hamlin on how to keep your goals active after National Quitting Day.