Episode 3

Betina and Jen reminisce about how they’ve held each other accountable in the past. They discuss being able (or unable) to let go of old friendships, the importance of scheduling rest, and Jen tells the story of her falling out and eventual reunion with her male best friend.

Joyce’s Promise Keeper Pasta

Sautee 3 large cloves garlic in pan with olive oil

Add 2 cups vegetable stock and bring to a boil

Add ½ stick butter, rosemary, thyme, and red pepper flakes and simmer

Mix 2 tbsp flour in a cup, add water until not quite as thick as pancake batter

Slowly flour mixture whisk into sauce

Bring heat up to high and add 12 oz cherry tomatoes

Once all tomatoes popped, add 1 cup parmesan cheese and chopped basil

Finish with more crushed red pepper