Veena Harbaugh, a sustainability strategist, author, and change-maker, joins host Eric Benson to talk about what a good day actually feels like, and how you know when you're in one. For Veena, it comes down to two things: creativity and connection. Whether she's writing, arranging flowers, or having an unplanned two-hour lunch with a fellow author, she feels what she calls her "life force." She rarely knows it's been a good day until later — when she notices she's chatting with strangers, or that even a dentist appointment went surprisingly well.

Veena Harbaugh is a sustainability strategist, writer, and change-maker based in the San Francisco Bay Area. She is currently writing Meet the Moment: How to Become and Stay a Force for Positive Change ...