Self-care often gets dismissed as indulgent or selfish, especially by those who spend their lives caring for others. In this episode, we challenge that misconception head-on and explore why taking care of yourself is actually essential, not optional. We'll discuss the difference between self-care and selfishness, why running on empty helps no one, and how neglecting yourself ultimately impacts everyone around you. Learn to recognize the cultural and personal beliefs that make self-care feel wrong, and discover how to reframe it as a necessary foundation for showing up as your best self. This episode is permission to put your own oxygen mask on first—without apology.

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