The weekly running recipe
Stagione 1
Cheesecake - Part Deux
Cheesecake Part One
The Strudel...
Making Some Mac
Midnite Granola
The Protein Shake
di Ewan Parker
....In which I reach the end of this part of my running journey...listen in to find out how I went in the Gold Coast Marathon, and how a change in my approach to food fuelled an outcome I wasn't expecting...
In which I head into the night before the Gold Coast race planning to consume as much food as humanly possible and anticipate the impact of a substantial change in fuelling strategy to the race out come...
..in which I explain my eating strategy for getting through a day without running prior to a big session (a few technical bugs but you'll be asleep by the time you get to them :), and my daughter pays me out afterwards for not following my own rules for fuellung post hard session...
In which we discuss actually spending time on cooking your food, and perhaps even thinking through planning your intake ahead of a long run..
In which I justify late night snacking...
This week we talk about food anxiety, running (again !?), my secret weapon for getting those KJs (not KMs!) in, and fuelling properly pre and post run...
I run and think about food a lot when I'm running. Here's episode 1 of the Weekly Running Recipe where we get stuck into the finer details of a classic. The Jamie Oliver Spinach Pie! Hell yeah...