Ohemaa Health and Wellness | Podcast in RSS.com

Ohemaa Health and Wellness

Ohemaa Health and Wellness

di The Ohemaa Health and Wellness Team

Miglioramento personale Salute mentale Relazioni

Stagione 2

Along The Margins - With Kaleef

Trigger Warning - COVID Discussion, Familial Trauma, Queer Trauma, Institutional Trauma, Mention of Self Harm and S*icide ------------------------------------------------------------------------------------------ Welcome Ohemaas to the fifth episode! Hosts Kat and Mitra listen to sexual health worker, creator and host of The Perfect Blend Podcast, and graduate of UCLA with a BA in Gender Studies and a minor in LGTBQ Studies Kaleef talk about her experiences and wellness journey in healing from past experiences, and navigating life through setting boundaries, seeking help, and learning how to live and breathe unapologetically. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Kae, we support you, we empower you, thank you for sharing with us your experiences, thank you for sharing with us your strength and spirit, we value your honest and genuine soul. Never forget to find your peace, and in the words of Kaleef herself, "Your mental health and your wellness is yours, its something that is you...To thine own self be true." Rest Easy Ohemaas! Kaleefs Instagram: @kaedayy Kaleefs Linktree (The Perfect Blend Podcast + Kaleefs other beautiful content): https://linktr.ee/kaedayy Social Worker Mentioned - Instagram: @healingwithkiara ------------------------------------------------------------------------------------------ ~Patreon Link Will Be Posted Soon~ ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com ------------------------------------------------------------------------------------------ Music: Chauffa (Instrumental Version) by Amaroo ATM (Instrumental Version) by Fiskayet

Letters To Myself - With Stephanie

Trigger Warning - Emotional Struggles, Family and Childhood Stress and Healing, Domestic Violence, Trauma, Body Dysmorphia ------------------------------------------------------------------------------------------ Welcome Ohemaas to the fourth episode! Hosts Kat and Mitra listen to mental health rehab specialist, and masters in Social Work holder Stephanie talk about her experiences and wellness journey in healing from past experiences and relationships, and learning to love oneself fully and unapologetically. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Steph, we support you, we empower you, thank you for sharing with us your experiences and how you have grown, and thank you for speaking with us about how we can love our bodies. Never forget to find your peace, and in the words of Stephanie herself, "Give yourself as much as you give others." Rest Easy Ohemaas! Stephanies Instagram: @wishesoftinuh @_seeaboutagirl_ Book Mentioned: "The Body Is Not an Apology: The Power of Radical Self-Love" by Sonya Renee Taylor App Mentioned: Libby ------------------------------------------------------------------------------------------ ~Patreon Link Will Be Posted Soon~ ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com ------------------------------------------------------------------------------------------ Music: Chauffa (Instrumental Version) by Amaroo ATM (Instrumental Version) by Fiskayet ------------------------------------------------------------------------------------------ National Domestic Violence Hotline: https://www.thehotline.org/ or call 1.(800).787.3224 or text START to 88788

Health and Body - With Tina

Trigger Warning - Pandemic Struggles + COVID Discussion ------------------------------------------------------------------------------------------ Welcome Ohemaas to the seventh episode! Hosts Kat and Mitra listen to communication and outreach manager, and BA holder from UCLA Tina talk about her experiences and wellness journey in becoming vegan and learning about the ways food consciousness can help our bodies, and environment. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Tina, we support you, we empower you, thank you for sharing with us your experiences in the world of veganism, thank you for educating us and our community about the many ways we can use our food to heal. Never forget to find your peace! Rest Easy Ohemaas! Tinas Personal and Public Instagram: @wishesoftinuh @luckyteaventures ------------------------------------------------------------------------------------------ ~Patreon Link Will Be Posted Soon~ ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com ------------------------------------------------------------------------------------------ Music: Chauffa (Instrumental Version) by Amaroo ATM (Instrumental Version) by Fiskayet

Take Up Space - With Katherine "Kat"

Trigger Warning - Pandemic Struggles + COVID, Depression, Anxiety, Communal Tragedy, Racism + Hate Crimes, Systemic Oppressions ------------------------------------------------------------------------------------------ Welcome Ohemaas to the second! Hosts Kat and Mitra listen to interim director of the Strategic Asian and Pacific Islander Retention Initiative at UC Davis, Scholar Activist, UC Davis Alumni, and worker in higher education Katherine talk about her experiences, her wellness journey with being a multicultural woman of color, her experience with racial divides and promotion of empowerment, her family, and Sailor Moon! Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Katherine, we support you, we empower you, thank you for sharing with us your experiences in surviving the pandemic, and your experiences during such a trying time for all folx of color. Never forget to find your peace! Rest Easy Ohemaas! Katherins Instagram: @kj.ppt Explore her work!: apiretention@ucdavis.edu ------------------------------------------------------------------------------------------ ~Patreon Link Will Be Posted Soon~ ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com ------------------------------------------------------------------------------------------ Music: Chauffa (Instrumental Version) by Amaroo ATM (Instrumental Version) by Fiskayet

You Belong

Welcome Ohemaas to the season 2 premier! Hosts Kat and Mitra talk with us about their experiences finding a safe space in life as well as carving one out, their current wellness journeys, and what they are looking forward to in this new season. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to our guests, and you the listener, and everyone who has been with us and is continuing with us in this journey, we support you, we empower you. Never forget to find your peace! Rest Easy Ohemaas! ------------------------------------------------------------------------------------------ ~Patreon Link Will Be Posted Soon~ ------------------------------------------------------------------------------------------ Mitras Book Mentions: "Internal Family Systems Therapy 2nd ed." by Richard C. Schwartz & Martha Sweezy "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson, PsyD ------------------------------------------------------------------------------------------ Kats Book Mentions: "This Is Just My Face: Try Not to Share" by Gabourey Sidibe "Questions For Ada" by Ikeoma Umebinyuo ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com ------------------------------------------------------------------------------------------ Music: Chauffa (Instrumental Version) by Amaroo ATM (Instrumental Version) by Fiskayet

Stagione 1

Growth - Season 1 Finale

Trigger Warning - Pandemic Experiences, Toxicity on the Internet ------------------------------------------------------------------------------------------ Welcome Ohemaas to the season 1 finale! Hosts Kat and Mitra talk with us about their experiences with starting the Ohemaa Podcast during the pandemic, what they enjoyed from this journey, and what they hope for the future. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to our guests, and you the listener, and everyone who has been with us in this journey, we support you, we empower you. This has been a beautiful experience for all of us, watching ourselves bloom along with this podcast, and seeing the effect it has had on our guests and listeners is more then we ever hoped for, from all of us on the Ohemaa team: you are appreciated. Never forget to find your peace! Rest Easy Ohemaas! ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com

Be Kind to Each Other - With Sam

Trigger Warning - Pandemic Struggles, Depression, Pre and Post Pregnancy Experiences ------------------------------------------------------------------------------------------ Welcome Ohemaas to the seventh episode! Hosts Kat and Mitra listen to bachelor of arts in psychology holder, yoga teacher, corporate wellness consultant, and pandemic stay at home mom Sam talk about her experiences and wellness journey. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Sam, we support you, we empower you, thank you for sharing with us your experiences in surviving the pandemic, your journeys with pregnancy and birth, and the lovely work you do to spread wellness in your community. Never forget to find your peace! Rest Easy Ohemaas! Sams Yoga Class Instagram: @yogaintheparkwithsam ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast

Speak Up - With Jessica and Vanessa

Trigger Warning - Negatively Racialized Environments, Sexism, Racism ------------------------------------------------------------------------------------------ Welcome Ohemaas to the sixth episode! Hosts Kat and Mitra listen to two 3rd year law students; Jessica, a dual degree candidate, pursuer of Indian Law certification, as well as editor and chief of the Tribal Law Journal, and Vanessa, an online editor for the Tribal Law Journal, and Admissions Committee Representative talk about their wellness journeys and experiences as women of color participating in a male and white dominated educational environment. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Jessica and Vanessa, we support you, we empower you, thank you for sharing with us your experiences and advice in speaking up and staying strong in our educational environments and society at large. Never forget to find your peace! Rest Easy Ohemaas! ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast

In the Business of Helping People - With Sakhile

Trigger Warning - Police Intimidation and Racism ------------------------------------------------------------------------------------------ Welcome Ohemaas to the fifth episode! Hosts Kat and Mitra listen to bachelor degree holder, library assistant, certified Doula, aspiring Midwife, and prison abolitionist Sakhile talk about her experiences and wellness journey. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Sakhile, we support you, we empower you, thank you for sharing with us your experiences in healing your mind, curbing rejection, and living as a child of immigrants. Never forget to find your peace! Rest Easy Ohemaas! Sakhiles Instagram: @kaysak141 ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast

I Believe in Self Determination - With Josie

Welcome Ohemaas to the fourth episode! Hosts Kat and Mitra listen to dual degree master student, clinician, curriculum writer, learning and development facilitator, educational consultant, and therapist Josie talk about her experiences in education, therapy, community building, and wellness. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Josie, we support you, we empower you, thank you for sharing with us your educated insight and confident, illuminating soul. Never forget to find your peace! Rest Easy Ohemaas! All About Josie!: Josies Therapeutic Instagram Blog: @jovshares Josies Favs: Nell Noddings (Feminist, Educator, and Philosopher) ------------------------------------------------------------------------------------------ Website: https://www.wesupportohemaas.com/ Ohemaa Instagram: @theohemaapodcast

1 di 2