She just wants to know: when do I get appreciated? But the second she asks, she doubts herself. We talk invisible load, love languages, and learning to actually accept the appreciation when it comes — then write a few musical prescriptions to help her feel seen by the people she loves most.

This months episode has been beautifully edited by the lovely Analise Greenhalgh.

We reference:

• The Wife Drought - Annabel Crabb
• Music is Medicine - Daniel Levitin
• Fair Play cards - Eve Rodsky
• Love Language - Gary Chapman
• "Balance - a perimenopause journey' documentary
• The Perimenopause Playbook - a no-bs guide for women in their 40s

If you want your own music prescription, DM us on inst ...