In this episode of Walk & Talk, we’re diving into the topic of anxiety—what it feels like, how it sneaks up on us, and how it often comes hand-in-hand with heartbreak and major life changes. I’ll share my personal experiences with dealing with anxiety, especially during times of heartbreak, and talk about how it can make us feel disconnected from ourselves. If you’ve ever struggled with anxiety or felt lost in your emotions, this episode is for you. No scripts, no editing, just you and me healing together day by day.

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