We've been craving conversations about our cycles and the chance to learn how we can work with the magic of our natural cycles. In today's episode, we get the pleasure of speaking with Sammy who is an Innate Postpartum Care Provider and a Full Spectrum Doula. She's a gentle soul with a wealth of knowledge about women's physiology and a passion for living life with intention. We talk about everything from the 4 phases of the female hormone cycle and how each phase can impact your mood and energy, to supporting the birthing process, to balancing your hormones. There is still so much more to talk about in regards to our moon time but we are so grateful to start the conversation with Sammy. Enjoy this episode and remember to do something that connects you to your present moment!

Sammy prefers to stay off social media as much as possibl ...