Trigger Warning: This episode contains discussions of cult involvement, coercive control, psychological manipulation, disordered eating, and emotional abuse. Listener discretion is advised.

In Episode 61 of The Verbal Echo, Monica and Sara sit down with yoga instructor and wellness practitioner Natashia for a candid conversation about her more than 30-year journey through multiple high-control groups operating under the guise of healing, spirituality, and wellness.

Natashia shares her experiences navigating the rise of hot yoga culture in 1990s Los Angeles, where fitness, celebrity culture, and aggressive “bro culture” often intersected with spiritual ideology and manipulation. The conversation explores the world of raw food communities, restrictive dietary sy ...