On this solo episode of Playdate, we focus on reflection. The things I’ve learned, the patterns I’ve had to confront, and the quiet truths that therapy has given me. There’s a version of me that used to believe that if I just loved harder, gave more, showed up better, then maybe I’d be enough for the wrong people.

And then there’s a version of me now that understands: the right people don’t require you to prove your worth to be loved.

I share the lessons about what it means to love deeply without abandoning yourself, about the difference between giving from a full place versus giving to be chosen, and realizing that being a loving person was never the problem… it was where, and how quickly that I was placing that love. I talk about boundaries, self-worth, pacing, overthinking, and the quiet shift that happens when you stop t ...