View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn:

• How burnout is connected to the nervous system
• What the nervous system is 
• How to move yourself and the nervous system out of protection mode into performance mode
• Drills that help you move your body into a calm state
• Signs that your nervous system is out of alignment 
• Ways to support your nervous system
• Daily rituals to reconnect with your body 

Get connected with Amy and Elisabeth on Instagram @amyinneshealth a ...