View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn:

• Gut health and its direct link to overall health
• What we should be avoiding in the supermarkets
• The issues with vegetable oils
• About fortified or enriched foods
• Tips to simplify the healthy eating process

Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further!